Let’s come together to Jumpstart Our Mental Health and Support Youth Programs!! In cooperation with Pasadena Place and with the assistance of four other Wellness Practitioners, I will Host a Yoga, Meditation & Mindfulness Afternoon in Pasadena. A Zen Den will be available for youth ages 12 – 18. A Yogi will be available from […]
Hello Friends, We have decided to postpone the Complimentary Meditation Series scheduled to begin the first week in April for Youth and Seniors at The Pasadena Public Library until May. You can still contact The Pasadena Public Library at 686-2792 or email firstname.lastname@example.org to register. Information Flyer is attached for your review. Thank you for your understanding, […]
“PRAYER IS WHEN WE SPEAK TO GOD: MEDITATION IS WHEN GOD SPEAKS TO US.”
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Meditation is a tool for discovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Your Chopra Center-certified instructor will help you to integrate this practice into your daily routine.
FUNCTION WITH MAXIMUM EFFECTIVENESS
Listen, this is your soul speaking. I don’t usually speak in words, I gently whisper to you as you travel from thought to thought.
When you bend your ear to my voice you hear faint reminders of knowledge you’ve forgotten or cannot accept as real.
You’ve become too familiar with the idea of your imperfections, but then you hear my tantalizing truths of your beautiful perfection and purpose.
Stay with me, I long for you to stay! Stay until you can be certain and then watch your dreams come true from this space of possibility, wishing and desire. You will awaken to the trueness of who you really are and remember that we all are travelling the same journey together.
Be tender, awaken, accept and live. Live from your Soul!
Group Session PSM Course
One-to-one Session PSM Course
Seniors (over 65) Group Session) PSM Course
Full-Time Students Group Session PSM Course
Military Group Session PSM Course
Children 11 – 18 Group Session PSM Course
Children 10 and under Group Session PSM Course
Introduction to Meditation – Group Session (maximum 10 people)
Introduction to Meditation – Private Session (one-to-one)
Guided Meditation Group Sessions – Personal and Corporate Sessions
Distance-Led Primordial Sound Meditation Course –Adult only
Distance-Led Group Guided Meditation Sessions – maximum 10 people
Private-Led Distance Mediation Sessions – one-to-one
Mini-Group Retreats – Half-day & Full day
Week-end Autumn Retreat – Planned Yearly
Book, Meet & Meditate
The sessions taught me some invaluable exercises and methods to help me deal with
stressful situations and to help relax my body and clear my mind.
Sharon has a very calming spirit and a great sense of humour. She takes transcendental meditation very seriously, as it is part of her everyday life. I thoroughly enjoyed her sessions and the tools that she has given me to find my own little bit of peace in this hectic world.
As soon as Sharon walks into the room and speaks you’re already beginning to relax. She helps open your mind and find calmness with her knowledge and skill. I enjoyed every moment with her and have acquired skills which can help in my everyday life.
Very informative and enjoyable
Sharon is very genuine
I was interested in learning how to reduce stress and how to relax. Sharon’s class taught me this and more. Through breathing and awareness, I learned how to quiet the mind and release tension. I now meditate on a daily basis. Sharon is knowledgeable and funny, and a pleasure to listen to. I highly recommend!!
Earlier this year, I had the opportunity to participate in Sharon’s four-part meditation series as part of a workplace initiative. During these classes, Sharon’s soft voice spoke of her incredible journey of self-discovery through meditation. Her humorous outlook on some of life’s biggest moments allowed me to relax and fully open my heart and receive the gift she was offering. Words she spoke during these sessions resonate with me to this day and her lessons have not only changed how I meditate in the moment, but how I live day-to-day. Every class with her taught me a new technique that I used during one of our world’s hardest times, and for that I am grateful.