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Upcoming Events / News
Meditation for Beginners
Meditation for Beginners
Stand up for Life
What a gift we’ve been given,
An understanding of living.
No turning back or rewriting the song,
Show up real with courage…we’re strong!
I know we are all One, I feel it…it’s near,
It came out of nowhere and spread without fear.
We must not sit back and keep this gift hidden,
This message must be shared now to everyone living.
Life’s time passes quickly; this great wonderful ride,
Please stand up for life, I will be by your side.
SEVA ~
About Us
About Us
“PRAYER IS WHEN WE SPEAK TO GOD: MEDITATION IS WHEN GOD SPEAKS TO US.”
Sharon Evans, SEVA Meditation
Pasadena, Newfoundland
Trained in Transcendental Meditation, The Global Country of World Peace, Maharishi Institute. Certified Community Health, Safe and Practice and Environment, UNB, UFR. Primordial Sound Meditation Instructor Certification with The Chopra Center University, CCU, Carlsbad, California. Continual Education and support by the Chopra Center University in meditation instruction techniques specifically for children, seniors, PTSD, anxiety disorders, stress management and overall well-being techniques. Completion Inner Engineering Course, ISHA Sadhguru Organization and Shambhavi Mahamudra Kriya, ISHA Sadhguru Organization.
An accredited meditation expert and business professional with over 30 years experience in the educational and corporate world. A goal to encourage and support others to embrace their greatness, to grow in awareness and achieve inner peace.
Key Clients / Past Performances
• College of the North Atlantic • Western Regional Waste Management Group • Corner Brook Library • Western Memorial Regional Hospital • NLOWE • Status of Women • YMCA • Pasadena Seniors Group • Presentation Sisters • Pasadena Cadets • Deer Lake Chamber of Commerce • Deer Lake Running Group • Pasadena Library • The Lantern • Namaste Studios • Immaculate Heart of Mary School • Bodhi Yoga Studio • Xavier School Staff • Beta Sigma Phi Individual Group Provincial Conference • CC Loughlin School •
Testimonials
Testimonials
See what we've done for others
What is Meditation?
Meditation is a tool for discovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
What is Primordial Sound Meditation?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Your Chopra Center-certified instructor will help you to integrate this practice into your daily routine.
Benefits of Meditation
Benefits of Meditation
FUNCTION WITH MAXIMUM EFFECTIVENESS
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.
Practicing Primordial Sound Meditation on a daily basis can help you to:
• Manage Stress • Reduce Anxiety • Improve Your Relationships • Create Inner Peace • Awaken Your Intuition • Enhance Your Sleep Patterns • Lower Your Blood Pressure • Become Less Judgmental • Connect to Spirit •
Your Soul Speaking
Listen, this is your soul speaking. I don’t usually speak in words, I gently whisper to you as you travel from thought to thought.
When you bend your ear to my voice you hear faint reminders of knowledge you’ve forgotten or cannot accept as real.
You’ve become too familiar with the idea of your imperfections, but then you hear my tantalizing truths of your beautiful perfection and purpose.
Stay with me, I long for you to stay! Stay until you can be certain and then watch your dreams come true from this space of possibility, wishing and desire. You will awaken to the trueness of who you really are and remember that we all are travelling the same journey together.
Be tender, awaken, accept and live. Live from your Soul!
SEVA ~
Services
Services
Primordial Sound Meditation Course (PSM)
Group Session PSM Course
One-to-one Session PSM Course
Seniors (over 65) Group Session) PSM Course
Full-Time Students Group Session PSM Course
Military Group Session PSM Course
Children 11 – 18 Group Session PSM Course
Children 10 and under Group Session PSM Course
Other Meditation Classes
Introduction to Meditation – Group Session (maximum 10 people)
Introduction to Meditation – Private Session (one-to-one)
Guided Meditation Group Sessions – Personal and Corporate Sessions
Distance-Led Primordial Sound Meditation Course –Adult only
Distance-Led Group Guided Meditation Sessions – maximum 10 people
Private-Led Distance Mediation Sessions – one-to-one
Mini-Group Retreats – Half-day & Full day
Week-end Autumn Retreat – Planned Yearly
Book, Meet & Meditate
Chakra Session
Breathing Exercises
Testimonials
Testimonials
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Contact Me
Contact Me
PHONE
(709) 686-2832 | (709) 632-3826
VISIT US
8 Thistle Avenue, Pasadena, NL, A0L 1K0
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