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Mindful Meditations

Purchase access to Mindful Meditations to enjoy from the comfort of your own home.
Upcoming Events / News

Upcoming Events / News

Stillness Speaks

Brand New Offering! It is my pleasure to offer a 10-Week Stillness Speaks Journey with a powerful message! I have carefully extracted excerpts from Eckhart Tolle's Stillness Speaks and paired them with a guided mindful moment for this 10-Week Series. These weekly experiences will lead us beyond our active minds and emotions to discover great depths of inner peace. [...]

Meditation for Beginners

Meditation for Beginners

Stand up for Life

What a gift we’ve been given,
An understanding of living.
No turning back or rewriting the song,
Show up real with courage…we’re strong!
I know we are all One, I feel it…it’s near,
It came out of nowhere and spread without fear.
We must not sit back and keep this gift hidden,
This message must be shared now to everyone living.
Life’s time passes quickly; this great wonderful ride,
Please stand up for life, I will be by your side.
About Us

About Us


Sharon Evans, SEVA Meditation

Pasadena, Newfoundland

Trained in Transcendental Meditation, The Global Country of World Peace, Maharishi Institute.   Certified Community Health, Safe and Practice and Environment, UNB, UFR.   Primordial Sound Meditation Instructor Certification with The Chopra Center University, CCU, Carlsbad, California.  Continual Education and support by the Chopra Center University in meditation instruction techniques specifically for children, seniors, PTSD, anxiety disorders, stress management and overall well-being techniques. Completion Inner Engineering Course, ISHA Sadhguru Organization and Shambhavi Mahamudra Kriya, ISHA Sadhguru Organization.
An accredited meditation expert and business professional with over 30 years experience in the educational and corporate world.   A goal to encourage and support others to embrace their greatness, to grow in awareness and achieve inner peace.

Key Clients / Past Performances

 • College of the North Atlantic • Western Regional Waste Management Group • Corner Brook Library • Western Memorial Regional Hospital • NLOWE • Status of Women • YMCA • Pasadena Seniors Group • Presentation Sisters • Pasadena Cadets • Deer Lake Chamber of Commerce • Deer Lake Running Group • Pasadena Library • The Lantern • Namaste Studios • Immaculate Heart of Mary School • Bodhi Yoga Studio • Xavier School Staff • Beta Sigma Phi Individual Group Provincial Conference • CC Loughlin School •



See what we've done for others

What is Meditation?

Meditation is a tool for discovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it a part of your life.

Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

What is Primordial Sound Meditation?

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Your Chopra Center-certified instructor will help you to integrate this practice into your daily routine.

Benefits of Meditation

Benefits of Meditation


Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.

Practicing Primordial Sound Meditation on a daily basis can help you to:

  • Manage Stress • Reduce Anxiety • Improve Your Relationships • Create Inner Peace • Awaken Your Intuition  • Enhance Your Sleep Patterns • Lower Your Blood Pressure • Become Less Judgmental • Connect to Spirit •

Your Soul Speaking

Listen, this is your soul speaking. I don’t usually speak in words, I gently whisper to you as you travel from thought to thought.

When you bend your ear to my voice you hear faint reminders of knowledge you’ve forgotten or cannot accept as real.

You’ve become too familiar with the idea of your imperfections, but then you hear my tantalizing truths of your beautiful perfection and purpose.

Stay with me, I long for you to stay! Stay until you can be certain and then watch your dreams come true from this space of possibility, wishing and desire. You will awaken to the trueness of who you really are and remember that we all are travelling the same journey together.

Be tender, awaken, accept and live. Live from your Soul!




Primordial Sound Meditation Course (PSM)

Group Session PSM Course  

One-to-one Session PSM Course

Seniors (over 65) Group Session) PSM Course

Full-Time Students Group Session PSM Course

Military Group Session PSM Course

Children 11 – 18 Group Session PSM Course

Children 10 and under Group Session PSM Course

Other Meditation Classes

Introduction to Meditation – Group Session (maximum 10 people)

Introduction to Meditation – Private Session (one-to-one)

Guided Meditation Group Sessions – Personal and Corporate Sessions

Distance-Led Primordial Sound Meditation Course –Adult only

Distance-Led Group Guided Meditation Sessions – maximum 10 people

Private-Led Distance Mediation Sessions – one-to-one

Mini-Group Retreats  – Half-day & Full day

Week-end Autumn Retreat – Planned Yearly 

Book, Meet & Meditate 

Chakra Session 

Breathing Exercises 



The sessions taught me some invaluable exercises and methods to help me deal with
stressful situations and to help relax my body and clear my mind.


Sharon has a very calming spirit and a great sense of humour. She takes transcendental meditation very seriously, as it is part of her everyday life. I thoroughly enjoyed her sessions and the tools that she has given me to find my own little bit of peace in this hectic world.


As soon as Sharon walks into the room and speaks you’re already beginning to relax. She helps open your mind and find calmness with her knowledge and skill. I enjoyed every moment with her and have acquired skills which can help in my everyday life.

Charlotte G.

Very informative and enjoyable
Sharon is very genuine
Highly recommended!


I was interested in learning how to reduce stress and how to relax. Sharon’s class taught me this and more. Through breathing and awareness, I learned how to quiet the mind and release tension. I now meditate on a daily basis. Sharon is knowledgeable and funny, and a pleasure to listen to. I highly recommend!!


Earlier this year, I had the opportunity to participate in Sharon’s four-part meditation series as part of a workplace initiative. During these classes, Sharon’s soft voice spoke of her incredible journey of self-discovery through meditation. Her humorous outlook on some of life’s biggest moments allowed me to relax and fully open my heart and receive the gift she was offering. Words she spoke during these sessions resonate with me to this day and her lessons have not only changed how I meditate in the moment, but how I live day-to-day. Every class with her taught me a new technique that I used during one of our world’s hardest times, and for that I am grateful.


Contact Me

Contact Me

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    (709) 686-2832 | (709) 632-3826


    8 Thistle Avenue, Pasadena, NL, A0L 1K0

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