The sessions taught me some invaluable exercises and methods to help me deal with
stressful situations and to help relax my body and clear my mind.

Sharon has a very calming spirit and a great sense of humour. She takes transcendental meditation very seriously, as it is part of her everyday life. I thoroughly enjoyed her sessions and the tools that she has given me to find my own little bit of peace in this hectic world.

As soon as Sharon walks into the room and speaks you’re already beginning to relax. She helps open your mind and find calmness with her knowledge and skill. I enjoyed every moment with her and have acquired skills which can help in my everyday life.

Very informative and enjoyable
Sharon is very genuine
Highly recommended!

I was interested in learning how to reduce stress and how to relax. Sharon’s class taught me this and more. Through breathing and awareness, I learned how to quiet the mind and release tension. I now meditate on a daily basis. Sharon is knowledgeable and funny, and a pleasure to listen to. I highly recommend!!

Earlier this year, I had the opportunity to participate in Sharon’s four-part meditation series as part of a workplace initiative. During these classes, Sharon’s soft voice spoke of her incredible journey of self-discovery through meditation. Her humorous outlook on some of life’s biggest moments allowed me to relax and fully open my heart and receive the gift she was offering. Words she spoke during these sessions resonate with me to this day and her lessons have not only changed how I meditate in the moment, but how I live day-to-day. Every class with her taught me a new technique that I used during one of our world’s hardest times, and for that I am grateful.