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Meditation Series For Seniors

Meditation Series For Seniors

A meditation and mindful series developed for older adults fostering confidence in the natural progression of life, discovering happiness and living more compassionately. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts. Contact SEVA Meditation and get started today!

Author:

Trained in Transcendental Meditation, The Global Country of World Peace, Maharishi Institute. Certified Community Health, Safe and Practice and Environment, UNB, UFR. Primoridal Sound Meditation Instructor Certification with The Chopra Center Universtiy, CCU, Carlsbad, California. Continual education with the Chorpa Center University in meditation instruction techniques specifically for children, seniors, PTSD, anxeity disorders, stress management and overall wellbeing techniques. Meditation sessions are offered on demand for groups and private individuals.